I’m so excited for you to check out Yellow Mat Wellness. I’ve practiced yoga + meditation for more than 18 years now and I am grateful to still be discovering the benefits of mindfulness and feel more inspired as a student and teacher each day. If there is one single thing I could go back in time and say to myself all those years ago when I was struggling to stick with my practice I’d shout one thing: “Stick with it!” Sometimes we may set important goals that can feel very far away. That’s why I created Yellow Mat’s Mantra ‘Practice Makes Possible”— to remind you — and myself— the power of showing up, patiently, diligently, and joyfully as much as we can. I sincerely believe that with practice, anything is possible. I hope you feel that sense of confidence and commitment each time you step on your mat.

Please stay connected with me by taking a class, social media or by email. I’d love to hear all of your stories of transformation and suggestions for our community -- we are here to help each other.

See ya!

siha