M3R: Mindful Response, Recovery, and Resilience
Join teacher and trauma-informed mindfulness practitioner Siha Collins for a 3-day workshop on the art + science behind mindful response, recovery, and resilience.
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Meet Your instructor
Siha is a yoga + meditation instructor with a special expertise in trauma-informed care including traumatic stress + anxiety. She is also the founder of Yellow Mat
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Education for All
This 12-hour weekend training course is suitable for all of those interested in deepening their understanding of the human nervous system, and strategies for mindful response, recovery, and resilience.
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Join The Collective
The weekend intensive is hopefully the beginning of a wellness journey that leads to greater service for yourself + others. Upon course completion you’ll be invited to join Yellow Mat Wellness Collective — receiving access to volunteer and continuing education opportunities.
What students have to say
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"This course was much different than I expected -- in a good way. Come prepared to transform your idea of wellness".
-Kim G.
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"If you've been on the fence about showing up due to your ability -- don't be. I wish i had taken the course sooner and started by practice with a learning foundation like this."
-Stacey D.
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"This workshop is for more than teaching in the classrom -- it's about learning how to be present in every day life."
-Cindy C.
Course Details
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By taking this training, you’ll walk away with foundation knowledge of:
The Human Nervous System
Polyvagal Theory
Somatic Experiencing
Mindful Breath + Movement Techniques for Self-Regulation
Social + Emotional Competency
Trauma-aware Language
Race, Power, and Privilege in learning environments
Showing up Authentically to Community Care.
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This course is a 12-hour in-person facilitated experience. While workshop times may adjust slightly, the general format is:
Friday 6-9p
Saturday 10a-5p
Sunday 10-3:30p
This class involves movement, lecture, group discussion, journaling, and various somatic techniques to teach.
No previous yoga or meditation experiences is required.
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Standard Rate - $459
(Includes 3-day training experience, access to pre- and post-course resources, and digital training companion.)
Pay-it-Forward Rate - $499 (Includes 3-day training experience, access to pre- and post-course resources, and digital training companion PLUS premium printed training binder and for a limited-time, a Yellow Mat. Your additional contribution supports training accessibility through scholarships.)
*Payment Plans* are available with $99 deposit to reserve training space
2024 Trainings
Atlanta **BETA** | May 17-19
New York | June 28-30
Vancouver | July 5-7
Chicago | August TBD
Atlanta | September 6-8