The Future is Well.

The future of leadership is rooted in resilience, wellness, and collective care — let’s build it together.

Yellow Mat Wellness Collective believes wellness goes beyond individual practice—it’s about nurturing a culture of care. Our programs combine the power of mindfulness, innovative tools, and trauma-informed principles to build sustainable well-being for individuals, teams, and communities. Whether you’re seeking resilience training, corporate retreats, or tools to strengthen emotional fitness, we’re here to guide you toward a future that’s grounded in well-being. Together, let’s create a foundation for a better tomorrow, today.

Service + Offerings

  • Private 1:1 + Group Wellness Sessions

    Personalized guidance to help you build resilience, find balance, and thrive in your daily life.

  • Corporate Wellness & Culture

    Innovative strategies to elevate employee well-being and transform workplace culture.

  • Resilient Leadership Training

    Helps participants develop skills to guide meaningful conversations and lead with clarity and compassion under pressure.

  • Special Event Design & Production

    Create your next transformative workshop or retreat that brings your vision to life.

Practice Makes Possible.

Yellow Mat Yoga was founded in 2016 to improve mental, social, and emotional well-being by providing trauma-informed mindfulness education to individuals and organizations. We’ve shared our powerful community-focused, science-backed education to more than 25,000 students in settings from boardrooms to detention centers.

Today, Yellow Mat Wellness Collective exists to serve our greater good by supporting the continuing education of our next generation of resilience leaders

Latest News + Updates

  • Mondays @ 7:15p | Flow + Meditate

    Join Siha’s weekly public class in Midtown, Atlanta.

  • *NEW* April 2024 | 1:1 Private Sessions Available

    Yellow Mat is now offering a limited number of 1:1 private sessions at a special rate.

  • We're looking for 2024 city ambassadors.

    Do you have a passion for wellness + social impact? Get paid to activate leaders within your community and receive free training.

Ready for the next step?

Mindful Response, Recovery, and Resilience (M3R for short) is a groundbreaking training program designed by Yellow Mat Wellness to address many of the root causes of stress + anxiety in daily life. By learning tools to regulate ourselves and how to show up in a mindful way, we can create greater well-being for ourselves and each other.

Find your city + join waitlist.