Winter 2024 | Atlanta, GA | M3R: Mindful Response, Recovery, & Resilience Training
Are you on a wellness journey and ready for a breakthrough?
Have you ever considered the ‘why’ behind stress and anxiety?
Have you ever imagined yourself at the front of the room, teaching mindful movement and breath exercises to ground, calm, and connect?
Join trauma-informed mindfulness expert Siha for a 3-day workshop on the art + science behind mindful response, recovery, and resilience. By taking this training, you’ll walk away with foundation knowledge of:
The Human Nervous System
Polyvagal Theory
Somatic Experiencing
Mindful Breath + Movement Techniques for Self-Regulation
Social + Emotional Competency
Trauma-aware Language
Race, Power, and Privilege in learning environments
Showing up Authentically to Community Care.
If you are a parent, teacher, social or mental health professional, community activist, organizational leader or a passionate individual ready to bring more wellness service to your local community, this training is for you.
Course Info:
Date/Time(s): (note-full course attendance is expected to receive certificate of completion)
Friday, June 2nd 7p-9p
Saturday, June 3rd 10a-5p
Sunday, June 4th 10a-3p
Must be 21+ to take training course. No previous yoga or meditation experience is required. Ability to sit for 60-90 min. suggested.
Location:
Private classroom space in Hapeville, GA
3535 S. Fulton Ave., Hapeville, GA 30354
Street Parking is available; Public Transportation is available + accessible
Sample Schedule:
Friday night - Welcome + Introduction | Course Overview | Learning Experience
Saturday - Movement | Break | Lecture | Experience | Break | Integration
Sunday - Recap | Lecture | Break | Lecture | Experience | Closing
Investment:
Earlybird Rate thru 4/15 (Save $30) - $429
Standard Rate - $459
(Includes 3-day training experience, access to pre- and post-course resources, and digital training companion.)
Pay-it-Forward Rate - $499 (Includes 3-day training experience, access to pre- and post-course resources, and digital training companion PLUS premium printed training binder and for a limited-time, a Yellow Mat. Your additional contribution supports training accessibility through scholarships.)
*Payment Plans* are available with $99 deposit to reserve training space (remaining balance charged in equal parts; due 1 week prior to training date. Only valid with Standard or Pay-It-Forward Rate. Email with additional pay instructions will be sent 48 hours after sign-up)
Scholarship: Yellow offers (1-2) scholarships per training to local teachers and community organization leaders. Our pay-it-forward program determines the number of additional scholarships available per training. Please visit yellowmatwellness.com/partners for more details and to submit a request for scholarship.
Are you on a wellness journey and ready for a breakthrough?
Have you ever considered the ‘why’ behind stress and anxiety?
Have you ever imagined yourself at the front of the room, teaching mindful movement and breath exercises to ground, calm, and connect?
Join trauma-informed mindfulness expert Siha for a 3-day workshop on the art + science behind mindful response, recovery, and resilience. By taking this training, you’ll walk away with foundation knowledge of:
The Human Nervous System
Polyvagal Theory
Somatic Experiencing
Mindful Breath + Movement Techniques for Self-Regulation
Social + Emotional Competency
Trauma-aware Language
Race, Power, and Privilege in learning environments
Showing up Authentically to Community Care.
If you are a parent, teacher, social or mental health professional, community activist, organizational leader or a passionate individual ready to bring more wellness service to your local community, this training is for you.
Course Info:
Date/Time(s): (note-full course attendance is expected to receive certificate of completion)
Friday, June 2nd 7p-9p
Saturday, June 3rd 10a-5p
Sunday, June 4th 10a-3p
Must be 21+ to take training course. No previous yoga or meditation experience is required. Ability to sit for 60-90 min. suggested.
Location:
Private classroom space in Hapeville, GA
3535 S. Fulton Ave., Hapeville, GA 30354
Street Parking is available; Public Transportation is available + accessible
Sample Schedule:
Friday night - Welcome + Introduction | Course Overview | Learning Experience
Saturday - Movement | Break | Lecture | Experience | Break | Integration
Sunday - Recap | Lecture | Break | Lecture | Experience | Closing
Investment:
Earlybird Rate thru 4/15 (Save $30) - $429
Standard Rate - $459
(Includes 3-day training experience, access to pre- and post-course resources, and digital training companion.)
Pay-it-Forward Rate - $499 (Includes 3-day training experience, access to pre- and post-course resources, and digital training companion PLUS premium printed training binder and for a limited-time, a Yellow Mat. Your additional contribution supports training accessibility through scholarships.)
*Payment Plans* are available with $99 deposit to reserve training space (remaining balance charged in equal parts; due 1 week prior to training date. Only valid with Standard or Pay-It-Forward Rate. Email with additional pay instructions will be sent 48 hours after sign-up)
Scholarship: Yellow offers (1-2) scholarships per training to local teachers and community organization leaders. Our pay-it-forward program determines the number of additional scholarships available per training. Please visit yellowmatwellness.com/partners for more details and to submit a request for scholarship.
Are you on a wellness journey and ready for a breakthrough?
Have you ever considered the ‘why’ behind stress and anxiety?
Have you ever imagined yourself at the front of the room, teaching mindful movement and breath exercises to ground, calm, and connect?
Join trauma-informed mindfulness expert Siha for a 3-day workshop on the art + science behind mindful response, recovery, and resilience. By taking this training, you’ll walk away with foundation knowledge of:
The Human Nervous System
Polyvagal Theory
Somatic Experiencing
Mindful Breath + Movement Techniques for Self-Regulation
Social + Emotional Competency
Trauma-aware Language
Race, Power, and Privilege in learning environments
Showing up Authentically to Community Care.
If you are a parent, teacher, social or mental health professional, community activist, organizational leader or a passionate individual ready to bring more wellness service to your local community, this training is for you.
Course Info:
Date/Time(s): (note-full course attendance is expected to receive certificate of completion)
Friday, June 2nd 7p-9p
Saturday, June 3rd 10a-5p
Sunday, June 4th 10a-3p
Must be 21+ to take training course. No previous yoga or meditation experience is required. Ability to sit for 60-90 min. suggested.
Location:
Private classroom space in Hapeville, GA
3535 S. Fulton Ave., Hapeville, GA 30354
Street Parking is available; Public Transportation is available + accessible
Sample Schedule:
Friday night - Welcome + Introduction | Course Overview | Learning Experience
Saturday - Movement | Break | Lecture | Experience | Break | Integration
Sunday - Recap | Lecture | Break | Lecture | Experience | Closing
Investment:
Earlybird Rate thru 4/15 (Save $30) - $429
Standard Rate - $459
(Includes 3-day training experience, access to pre- and post-course resources, and digital training companion.)
Pay-it-Forward Rate - $499 (Includes 3-day training experience, access to pre- and post-course resources, and digital training companion PLUS premium printed training binder and for a limited-time, a Yellow Mat. Your additional contribution supports training accessibility through scholarships.)
*Payment Plans* are available with $99 deposit to reserve training space (remaining balance charged in equal parts; due 1 week prior to training date. Only valid with Standard or Pay-It-Forward Rate. Email with additional pay instructions will be sent 48 hours after sign-up)
Scholarship: Yellow offers (1-2) scholarships per training to local teachers and community organization leaders. Our pay-it-forward program determines the number of additional scholarships available per training. Please visit yellowmatwellness.com/partners for more details and to submit a request for scholarship.