DaY:ONE meditation breakthrough Course

Ready to unlock the power of daily practice?

“Every Day is Day one.” - Siha C.

Are you a person who always promised yourself that you’ll ‘Start on Monday’? Don’t worry — we’ve been there, too. Re-discover your natural gifts of focus, adaptability, and follow-through with this audio course. You’ll learn the basics of building a meditation practice, how to overcome barriers to consistent practice, and learn how to prioritize what matters most . This course features a welcome video + practice, followed by ten daily lessons emailed to you and available to you to follow along via audio.

Upcoming Course Dates:

February 1st, 2024

Course Format:

Welcome Email + (10) daily emails with link to audio practice.

Cost: Offered freely — but you can pay-it-forward here.

LEARN.

The basics of meditation and tips for making your practice more meaningful and effective.

PRACTICE.

Consistency is Key. Commit to 11 consecutive days of practice, for just 15-minute a day. Each morning, you’ll receive an email with an audio link to practice.

CONNECT.

Community creates connection. Join a collective of other active meditators who are all working toward a meditation breakthrough. Once you register for practice, you’ll receive access to optional daily group practice.