Enjoy practice?

Tell A Friend

Give the gift of wellness by letting your friends know about Yellow Mat. We’ll send them a link to join practice.

Meet Your Teacher

“When the student is ready, the teacher appears.” — a wise person

Establish a stronger practice by connecting with your teacher and fellow community members.

Pay-It-Forward

Your generous contribution helps us make practice possible for individuals in schools, shelters, rehab centers, jails, and more by providing access to the tools of trauma-informed mindfulness.