Announcing C{OM}MUNITY: A wellness Day Retreat w/Yellow Mat Wellness Collective
On Monday, January 1st, 2024, join Siha, founder of Yellow Mat Wellness Collective for this wellness day retreat, designed to foster community well-being and personal growth. Inspired by our 2024 community {WELL}th initiative to increase access and equity to wellness, this offering centers the practice of community through a trauma-informed lens and emphasizes emotional and social wellness.
RETREAT OVERVIEW:
We’ll get into the flow with a guided breathwork practice followed by 30-40 min of movement (suitable for all levels) and guided rest practice. After, we’ll gather for brief introductions followed by opportunities for personal reflection and discussion.
More Info:
Limited parking in the lot, or street parking available.
Bring a yoga mat, water, and a journal/notebook (optional).
Doors open at 12:30pm. Class starts a 1pm. Please arrive at least 15+ min prior to class start time.
You’ll receive a welcome email within 48 hrs.
Learn more at www.yellowmatwellness.com/jan-2024-community-day-retreat
