The Future is Well.
The future of leadership is rooted in resilience, wellness, and collective care — let’s build it together.
Yellow Mat Wellness Collective believes wellness goes beyond individual practice—it’s about nurturing a culture of care. Our programs combine the power of mindfulness, innovative tools, and trauma-informed principles to build sustainable well-being for individuals, teams, and communities. Whether you’re seeking resilience training, corporate retreats, or tools to strengthen emotional fitness, we’re here to guide you toward a future that’s grounded in well-being. Together, let’s create a foundation for a better tomorrow, today.
Service + Offerings
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Private 1:1 + Group Wellness Sessions
Personalized guidance to help you build resilience, find balance, and thrive in your daily life.
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Corporate Wellness & Culture
Innovative strategies to elevate employee well-being and transform workplace culture.
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Resilient Leadership Training
Helps participants develop skills to guide meaningful conversations and lead with clarity and compassion under pressure.
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Special Event Design & Production
Create your next transformative workshop or retreat that brings your vision to life.
Practice Makes Possible.
Yellow Mat Yoga was founded in 2016 to improve mental, social, and emotional well-being by providing trauma-informed mindfulness education to individuals and organizations. We’ve shared our powerful community-focused, science-backed education to more than 25,000 students in settings from boardrooms to detention centers.
Today, Yellow Mat Wellness Collective exists to serve our greater good by supporting the continuing education of our next generation of resilience leaders
Latest News + Updates
Ready for the next step?
Mindful Response, Recovery, and Resilience (M3R for short) is a groundbreaking training program designed by Yellow Mat Wellness to address many of the root causes of stress + anxiety in daily life. By learning tools to regulate ourselves and how to show up in a mindful way, we can create greater well-being for ourselves and each other.
Find your city + join waitlist.
